Human beings originally developed fight or flight mechanisms to deal with predators in the wild, but the brain and body were never designed to handle the chronic stress now wreaking havoc on our system. Dr. […]
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“Are you constantly feeling stressed out? Believe it or not, stress can negatively affect the health of our minds and bodies. The seven tips for reducing stress in this video introduce simple, easy ways to […]
What if you could transform your anxiety into something you can actually use during your work day? Neuroscientist Wendy Suzuki shares two evidence-based activities — breathing and movement — that can soothe your nervous system […]
Learn how to calm down anxiety and how to calm down your mind to calm anxiety with this scientific video! WHY ANXIETY: Anxiety is a feeling of unease, such as worry or fear, that can […]
More on natural anxiety relief: Anxiety can be a disabling condition that’s accompanied by long-term stress and a decline in overall health. It contributes to many chronic diseases, even when treated with conventional medications. That’s […]
Women are twice as likely as men to suffer anxiety. Several natural affordable remedies include kava, lavender and passionflower.
Square breathing is a really simple way to focus your mind as you slow your breathing down. Focus your gaze on anything nearby, a window, door, picture frame. Just use it to trace your eyes […]
Subscribe to me @Dr Julie for more videos on mental health and psychology. #mentalhealth #anxiety #shorts 👇Links below for my new No.1 bestselling book – Why has nobody told me this before? Amazon UK – […]
In this Huberman Lab Essentials episode, I explain strategies for managing stress, both in the short and long term, to enhance overall well-being. I explain how the mind and body respond to stress and how […]
Instant stress-relief in seconds. Speaker: Andrew Huberman #stressrelief #lifehacks #mentalhealth
Discover practical self-care strategies and debunk common myths with therapist Emma McAdam in this Therapy in a Nutshell video. Join Therapy in a Nutshell’s membership: You’ll get instant access to all 10 life-changing courses, live […]
Though self care varies from person to person, certain aspects such as reducing stress, trying to eat better, and getting enough sleep, are vital and are the first steps towards living a healthier life. We’ve […]
Make room for self-care in your schedule with these easy, but effective, health challenges from Dr. Jennifer Ashton, author of “The Self-Care Solution.”
Prolonged psychological stress is the enemy of our mental health, and physical movement is our best weapon to respond. Leon Taylor is a former competitive diver who competed for TeamGB at three Olympic Games. Following […]
Here are ten micro-habits that have the potential to make a macro impact on your life in just one month. — Recent videos: 10 Reasons to Escape Excessive Consumerism What if I Just Want to […]
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