Human beings originally developed fight or flight mechanisms to deal with predators in the wild, but the brain and body were never designed to handle the chronic stress now wreaking havoc on our system. Dr. Aditi Nerurkar, a Harvard physician, offers 4 key strategies to help. #stress #mentalhealth #wellness #CNN #News
If you’re reading this, just know you’ve got this.
I heard capitalism is our problem and what’s causing me stress. Anyone else?
It is possible to be lonely even when surrounded by people
Go to the shooting range and fire a few guns. It’s a great stress reliever. Also have faith in God.
Multitasking? .. Im watching this video, while playing a game of Hearthstone, While cleaning