3 Best Supplements for Mental Health | Dr. Janine
In this video, Dr. Janine shares the three best supplements for mental health. She talks about how vitamin B12 is essential to the protective coating of our nerves and to keeping them firing correctly. She looks at research that shows deficiencies in both vitamin D3 and vitamin B12 have been linked to depression. Lastly, Dr. Janine explains how it is important to get enough DHA, in fish oil, as the body does not produce DHA. It must come from what we eat or supplementation.
Video Chapters:
00:00 – Intro
00:10 – Vitamin B12
00:39 – Vitamin D
01:04 – DHA, Fish Oil
Links to supplements mentioned in this video
Vitamin B12 – Vitatree Vitamin B12:
Vitamin D3 – Vitatree Vitamin D3 Chewable:
DHA, Fish Oil – Vitatree VitaFish Oil:
Links to studies mentioned in this video
The relationship of severity of depression with homocysteine, folate, vitamin B12, and vitamin D levels in children and adolescents –
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#mentalhealth #depression #supplements
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Do you do virtual sessions and anything with the VA? Also, does fish oil actually expire? I found some old supplements. Thank you for your concise, informative video.
Vitatree had been out of fish oil. Wondering when it will be back. Does your stress formula have ashwagandha?
EPA is good for mental health as well.
D3 and B12 are amazing I’m not going to lie it has calmed my anxiety and depression (cannot speak for everyone but just for myself) ❤