⤵️ Having trouble sleeping? Visit my website to get better sleep tonight ⤵️
Stress is a sleep KILLER. And one of the top questions I get from my patients is how to help them alleviate stress and anxiety so they can sleep.
Stress increases your cortisol hormone levels and can disrupt sleep and your neurotransmitters. NATURAL, over-the-counter supplements have been shown to have a dramatic impact on reducing stress. I’m talking about supplements like magnesium, l-theanine, valerian, and even ashwagandha.
ALWAYS take supplements under the care of your doctor. But for more on why I LOVE these supplements for stress and anxiety, and why I think they can be helpful for you, check out my full video right here.
0:00 How Aging Effects Sleep
0:25 Ashwagandha
2:20 L-Theanine
3:40 GABA
4:30 5-HTP
5:48 Magnesium
8:35 Magnesium Glycinate
10:06 Valerian
😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He’s been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.
https://sleepdoctor.com/go/ritual-bioseries-stress-relief-supplements-6-best-supplements-for-anxiety-and-stress-all-natural ⬅ Since people have been asking, here is a reputable supplement blend that can be good for stress!
Please Passion Flower! Especially for anxiety! Excellent !
For someone with really bad anxiety these supplements are a waste of money. Silexan Lavender destroy all of these supplements when it come to help anxiety.
TRIED ALL OF THEESE SUPPLEMENTS NOTHING WORKED,WHAT DOES WORK IS CVS NIGHT TIME SLEEP AID LIQUID, I FALL FAST ASLEEP 10 MINUTES AFTER TAKING IT,AND I STAY ASLEEP ALL NIGHT 😴
really? im going to spend 300 to ask a doc if i can take a supplement