Here are six tips to manage stress and practice self-care during our efforts to practice social distancing during the COVID-19 outbreak.
1. Set limits on how much news you consume
2. Create a new routine
3. Set boundaries
4. Take breathing breaks
5. Incorporate self-care
6. Implement a healthy life style
Visit our website:
Find a doctor at Sharp:
Subscribe or see more videos from Sharp HealthCare:
Like Sharp HealthCare on Facebook:
Follow Sharp HealthCare on Instagram:
Follow Sharp HealthCare on TikTok:
Follow Sharp HealthCare on X:
Call us at 1-800-82-SHARP
hi
the music in the background doesn’t help fyi
It’s important to develop stress management skills, so that you can handle future stressors more effectively.