Dr. Daniel Amen shares tips for a healthy brain and is an advocate for mental health on social media, where he has millions of followers. Now, he’s stopping by the “Talking It Out with Bachelor […]
In this Huberman Lab Essentials episode, I provide a science-based daily protocol designed to enhance performance, mood and overall health by strategically timing simple yet powerful tools and behaviors. I explain how to increase energy […]
3 Foods That Naturally Decrease Cortisol #shorts Dr. Janine shares three foods that naturally decrease cortisol. She talks about how dark chocolate contains theobromine which provides a similar feeling of euphoria to decrease cortisol. She […]
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3 Best Supplements for Mental Health | Dr. Janine In this video, Dr. Janine shares the three best supplements for mental health. She talks about how vitamin B12 is essential to the protective coating of […]
Journaling can be used as a cheap and quick therapeutic tool. A tool to process your thoughts and feelings deeper, to rediscover yourself, and to take steps towards changing your life. 🌟🌟 JOIN THE 4-WEEK […]
Feeling anxious or depressed? That doesn’t mean you’re weak—it means you’re mentally aware. In this powerful motivational speech, Mel Robbins challenges the stigma and explains why your emotional responses are signs of a healthy mind […]
Please watch: “The BEST Fat Loss Supplement in 2025” –~– Want to boost your mental health and improve your mood naturally? In this video, we break down six essential pillars for mental wellness — practical, […]
Dr. Christy talks about the data behind using Ashwagandha for stress and anxiety. REFERENCES:
⤵️ Having trouble sleeping? Visit my website to get better sleep tonight ⤵️ Stress is a sleep KILLER. And one of the top questions I get from my patients is how to help them alleviate […]
This video is sponsored by HelloFresh. For 70% off HelloFresh plus FREE shipping, use my code IMALITTLESTINKER70 at 00:00 – the cove 03:04 – the ads 11:22 – the unboxing couch 23:15 – the results […]
If you go overboard shopping online, you could have a mental disorder. Researchers say we have a desire to buy things then feel anxiety over how much we spend. In fact, some psychologists are pushing […]
Top 3 Supplements for Anxiety 1.Phosphatidylserine (PS): When stress shows up as “can’t turn off at night,” PS helps calm the HPA axis, eases that wired-but-tired feeling, and supports clearer thinking under pressure. 2.Ashwagandha: An […]
👉 The supplements that actually eliminate stress are great but in order to really help you decrease stress, you also need focus and energy you should Download my FREE All day Focus & Energy Guide […]
Dr. Daniel Amen list’s the top supplements he recommends for people experiencing tension or anxiety such as magnesium, theanine, ashwagandha, and gaba. SUBSCRIBE FOR MORE BRAIN HEALTH NEWS & TIPS If you or someone you […]
Read our full review of Best Online Therapy including E-Therapy Cafe: Written by: Caitlin Bell, M.A. Reviewed by: Benjamin Troy, MD Published: August 1, 2023 Video by: Caitlin Bell, MA, Mental Health Tech Editor #mentalhealth […]
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