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Have you heard of mindfulness?
I’m sure you have. Apparently it’s all the rage right now.
But not because it’s something new, mindfulness has been around for a long time – it’s just becoming well-known in the Western World because of all the research that’s been done showing how it actually has the power to change our brains from a stressed and anxious one to a more calm and grounded one overall.
In this episode of Good For Me TV, I teach you one of the most simple, straight-forward mindfulness exercises that you can do anytime, any place with no formal meditation required.
FREE 10-MINUTE GUIDED MINDFULNESS AUDIO EXERCISE:
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What do you do to calm and ground yourself and get out of your head?
I can’t believe I was able to remain focus all through out the video! Wow! It feels good to be in the present, It’s like you’re being weightless and just the peace makes me want to practice mindfulness even more!
Find a healthy addiction 😊
Keep busy with becoming a social wordsmith
Thank you Julia. Breathing is my favorite exercise. I learned that in dbt.