Journaling can be used as a cheap and quick therapeutic tool. A tool to process your thoughts and feelings deeper, to rediscover yourself, and to take steps towards changing your life.
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I am a HUGE advocate for journaling and use it for myself regularly. Journaling with pen & paper has a huge impact on how we can process these thoughts and feelings within us.
Writing is a way to grab hold of your thinking & train yourself to think a little bit slower to process those thoughts.
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I found you today 02/26/25 😊
I been journaling for four years.
So glad I found your site. I have been journaling on and off for decades, but your statements shone new light on something I thought I knew very well. Thank you for that shining light!
This is the most helpful video I’ve seen on journaling, clear and to the point, not dragged out for half an hour or boring. This is the information I needed. I’m starting my journal today. It might be a little bit bumpy at first, but I catch on rather quickly. Take care, everyone and a good day to you!😊
Clear your mind